how often could you train a muscular group?

monster slayer · 01-07-2009, 11:46 PM

Can you workout your biceps or forearms everyday? Or that leads to overtrain? Thank you in advance

Dan · 01-08-2009, 09:55 AM

Are you talking about bodybuilding? When I used to do it, since you're targeting specific muscle groups each workout, I'd do the whole body over a 3 day cycle. So once every 3 days. I hope you're not trying to spot reduce fat?

monster slayer · 01-08-2009, 10:23 AM

hahahha, no need man, naturally ripped hahaha

Alan · 01-08-2009, 10:44 AM

wacking off everyday wont make your forearms bigger

monster slayer · 01-08-2009, 03:08 PM

Best exercise ever!!! (didn´t find the jerkit smiley though)

Rolo · 01-08-2009, 04:26 PM

Quote:

Originally Posted by monster slayer

(didn´t find the jerkit smiley though)

I was looking for it the other day too.

Overtraining a muscle group is very common. I used to make sure I had at least 48-72 hours between days when I would workout a major muscle group. Abdominals is different as I used to do these daily.

Dan · 01-08-2009, 04:38 PM

The jerkit smiley is no longer with us.

monster slayer · 01-08-2009, 09:15 PM

Quote:

Originally Posted by pargo

The jerkit smiley is no longer with us.

R.I.P. The J. smiley will be missed ...